For many, going to the grocery store can be an overwhelming experience. Especially if you’re starting on a NEW healthy journey.
Around every corner you see claims of “healthy” and “natural” posted on items that are far from that. Confusing much?
And don’t forget those temptations for the late-night munchies to pair nicely with your Netflix binge.
It’s important to take your health into your own hands and become a food detective.
I can help!
I will take you on a step by step guided tour of your local supermarket and help you identify a variety of healthful options, review nutrition labels and ingredients list.