Healthy Pantry Makeover

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Who doesn’t love a good makeover?!

What better way to begin your health journey than by examining the foods that fill your pantry and refrigerator?

Labels can be confusing. I can help simplify them for you and provide a better understanding of which foods have nutritious value or are lacking in the nutrition department.

Together we will explore dietary trends.

Are there a lot of convenience foods or sweets that show up in your life?

Are there more nutritious alternatives that we can substitute in for some of your favorite not-so-healthy choices/treats?


Supermarket Tour

 

For many, going to the grocery store can be an overwhelming experience. Especially if you’re starting on a NEW healthy journey.

Around every corner you see claims of “healthy” and “natural” posted on items that are far from that. Confusing much?

And don’t forget those temptations for the late-night munchies to pair nicely with your Netflix binge.

It’s important to take your health into your own hands and become a food detective.

I can help!

I will take you on a step by step guided tour of your local supermarket and help you identify a variety of healthful options, review nutrition labels and ingredients list.