Testimonials

“Needless to say, after 2020 and entering into 2021, I felt lost and desired to reconnect with the “self” I knew before the pandemic. The thought and self-discipline to reconnect was overwhelming, leaving me stuck in not knowing where to start. Then I met Amy.

It had been several years since I used a life coach and wasn’t sure what results I would yield in hiring her, but I was desperate and needed the guidance. Our first session, she reviewed my intake and did a consultation. My goals were not about losing weight or improving my nutrition or diet. Although both would be nice, my goals were more focused on feeling like myself again. We agreed to meet once a month for the final quarter of 2021. She offered a series of sessions that didn’t feel like work or something I had to do. More like, “let’s check in and see where you are at” kind of sessions.

1st session goals included, focusing on improving my credit score, finding a new place to live, and going on daily walks. Following the session, she emailed me resources to help rebuild my credit and checked in on my daily walking. I wasn’t a great student, but I did improve on all points of discussion!

2nd session goals included, meal prepping, exercising daily, meditating, and settling into my new place. After the session, Amy checked in with me via text, sometimes I would reply, other times I regretfully didn’t. Regardless if I replied or not, she still sent gentle ‘check in’ reminders that didn’t feel overwhelming or annoying. My results from the 2nd session weren’t to my satisfaction, but she remained encouraging and suggested we adjust the goals. So we did. We simplified them to continue daily walks, focus on settling into my new space. It worked! Instead of feeling pressure from her, I felt acceptance, encouragement, and accountability.

Our 3rd and final session with her was the best. I was able to feel accomplished in achieving my goals and felt great on how I was ending the year. I contribute a lot of my feelings of positivity and accomplishment to working with Amy.

The 3 months I worked with her, I was able to achieve more than I would have alone. I was able to get unstuck with more forward momentum than I expected. Although I had my doubts starting a series, afraid it would feel like more work, I am so happy we worked together. The results came before I even saw them coming. I’ve referred her to friends and will continue to use her services in the future when feeling stuck again.

Thank you Amy, you are a gem!”

Iris

San Diego, CA