Lentils are packed full of fiber and protein making it a vegan staple item.

They are low in calories, rich in iron and folate and contain a broad range of beneficial phytochemicals, many of which protect against chronic diseases, such as heart disease and type 2 diabetes.

Did I mention they are delish and versatile little legumes?

Here’s a quick and easy recipe for lentil burgers that you will come back to time and time again.

you can even freeze them for a quick dinner option.

 
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Another versatile vegan go-to is the cruciferous cauliflower.

Not only is it a fantastic way to increase your veggie intake, it is also helpful for weight loss.

Cauliflower is a great source of antioxidants, which protects your cells from harmful free radicals and inflammation.

What better way to celebrate taco Tuesday?!

Trust me, you can’t go wrong with this easy, health recipe.

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