PRIVATE 6-MONTH COACHING PROGRAM
time to Unlearn the diet MENTALITY!
Say goodbye to that restrictive diet, counting calories and grueling workouts that keeps you in a cycle of restrict and binge.
We will instead explore bio-individuality, calorie density and how we can co-create your perfect meal planning that will benefit you to the fullest!
In each session we will touch on each area of your life where we will identify where there might be some RE-BALANCING that can occur to bring on a more radiant sense of well-being and confidence.
During our sessions we will determine what goals you want to achieve and formulate attainable action plans.
I will support you by providing guidance, encouragement, and holding you accountable to your word.
Since most of this program occurs outside of our sessions, namely your everyday life, the results are really up to you.
Together, let’s formulate a game plan to move intentionally and authentically towards your goals and dreams.
SOME OF THE AREAS WE FOCUS ON MIGHT INCLUDE:
Eating intuitively and mindfully
Practicing self-care (physical, emotional, spiritual, and mental)
Healing the diet-binge eating cycle
Exploring healthy communication and boundaries in your relationships
Making peace with your natural body
Creating a healthy relationship with exercise
Experiencing more joy
Following your purpose and showing up authentically in your life
Goal setting and follow through
THE 6-MONTH PRIVATE COACHING PROGRAM INCLUDES:
12, 50-minute coaching sessions (in-person or virtual)
Personalized goals/intentions to focus on between sessions
Personal texting/email support between sessions
6-Month program fees-