A few years ago, it became very apparent to me that I needed to change my own habits when the people around me started getting sick. My mom was diagnosed with thyroid cancer, my dad with type 2 diabetes, and my grandmother had a stroke!
I’m happy to say that they are all still here with us today. But it made me think…do we all just want to survive in this life, or do we want to THRIVE?!
Continuing my drive for knowledge about health drove me into the field of health coaching. I received my health coach certificate from the Institute for integrative nutrition. I love the approach that health is about so much more than just eating well and exercising. It’s about having healthy and loving relationships, a meaningful career we love, financial stability and bringing more joy and laughter into our lives.
Now it’s my turn to help my clients learn and really tune into their health and WELLNESS so that they can feel EMPOWERED to make the positive choices in their own lives.
